Back Pain Management in Physical Therapy
Physical therapy treatment for back pain may include: Stretching exercises : Gentle stretching exercises can help improve flexibility and relieve muscle tension. Strengthening exercises : Specific exercises to strengthen the muscles that support the back can help prevent future pain. Postural training : A physical therapist can help you improve your posture and teach you ways to stand, sit, and move to reduce strain on your back. Manual therapy : Techniques such as massage, mobilization, and manipulation can help relieve pain and improve mobility. Aquatic therapy : Exercise in a pool can provide low-impact exercise to help improve mobility and reduce pain. Electrical stimulation : Low-voltage electrical stimulation can help reduce pain and swelling. Heat and ice therapy: Alternating hot and cold compresses can help relieve pain and reduce swelling. It is important to work with a physical therapist to develop a personalized treatment plan that fits your individual needs and goals. If y